Breast Cancer Relaxation Tips
Getting a cancer diagnosis
is stressful. The fear of the unknown is unnerving. It is difficult to find a moment's peace. Has anyone ever told you to " just relax?" You probably tensed up at the very remark. There’s something about those words — relax, be calm, and calm down — that trigger a deep emotional response in most of us. These ways to relax
are so simple that you'll soon be able to relax your mind.
When you have cancer, it is very important to properly deal with stress. When done correctly, these ways to relax
open up a natural relaxation response that can help improve your mood.
The National Institutes of Health (NIH)
considers relaxation exercises
to be safe for most people. However, just like with exercise routines, people with serious physical health problems such as breast cancer should discuss the techniques with their healthcare provider before starting a relaxation routine.
There are many ways to relax
. Relaxation techniques may include deep breathing exercises, self-hypnosis, and guided imagery. Each relaxation technique goal is to produce a natural reaction from the body. This should include: l