With this quirky illustrated video by AsapSCIENCE, shared in December 2014, you learn why sitting for more than six hours a day is alarmingly bad for you.
Every aspect of your health deteriorates when you sit too long each day. Even if you exercise regularly, prolonged sitting — like in front of a computer at work or your television at home, can still have a detrimental effect on your health, leading to an increased risk for heart problems, diabetes, breast cancer, and prostate cancer.
Cutting the time you spend sitting in half can dramatically improve your health and well-being.
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