10 Tips to Get You Through Cold and Flu Season

2. Limit Your Alcohol Intake

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Drinking alcohol interferes with your sleep, meaning you’ll sleep lessĀ and the sleep you get will be of a poorer quality. You are more likely to succumb to colds and flu if you’re tired.

Source: Health.com

Did you know that breast cancer patients who receive nutrition education can lower their cancer recurrence rates?

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