9 Ways to Motivate Yourself to Exercise


Break exercise up

You don’t have to do an hour straight of exercise. For many BC patients, this may simply be too much at one time. You can break your exercise up into smaller time frames, for instance, a ten-minute speed walk in the morning and 20 minutes of yoga in the afternoon.

You might be interested in learning more about exercises for breast cancer survivors. Find them here.

Leave a Comment

Your email address will not be published.

Drag To Verify

This site uses Akismet to reduce spam. Learn how your comment data is processed.