3. Exercise

Exercising regularly is also able to decrease the risk of suffering from breast cancer. “The American Cancer Society recommends 150 minutes (2.5 hours) of physical activity a week to lower overall cancer risk. However, you don’t need to have an intense exercise routine to lower your risk of breast cancer. Activity equal to walking 30 minutes a day may lower risk by about three percent,” explain the Susan G. Komen from the organization. “Exercise can help with weight control. Being lean lowers the risk of breast cancer after menopause. Physical activity may lower estrogen levels in women, which can also protect against breast cancer. It may also boost the body’s immune system so that it can help kill or slow the growth of cancer cells.”

You might be interested in 6 types of exercise you could try with breast cancer.