Antioxidant Turmeric Ginger Tea
Fall is the season for spice teas. This ginger and turmeric tea recipe is chock-full of antioxidants. Merriam Webster defines antioxidants as a substance (as beta-carotene or vitamin C) that inhibits oxidation or reactions promoted by oxygen, peroxides, or free radicals and a substance that is added to food and other products to prevent harmful chemical reactions in which oxygen is combined with other substances. Many cancer diets suggest a diet rich in antioxidants.Ginger and turmeric are often touted for their therapeutic benefits. According to the Mayo Clinic, both of these naturally growing roots may have antioxidants and anti-inflammatory properties and could offer many other health benefits. You can incorporate ginger and turmeric into meals, beverages, or even take them in a supplement form.