Exercising and keeping as fit as possible is encouraged for everyone. When it comes to breast cancer, treatments can wear you out, make you feel tired and ill, and not in the mood to exercise, but it’s important that you fight those feelings.

Here are nine ways to motivate yourself to get out there and start exercising, based on tips from prevention.com:

Exercise first thing in the morning

Write a list of things to do the next day, then make exercise the number one thing on the list. Some people find that they are more likely to exercise if it’s the first thing they do in the day, that way they can’t put it off. Working out first thing also makes you feel super good about yourself for the rest of the day.

Here are six exercises suggested for breast cancer survivors you should take a look at.